Blog

We’ve all been in a space of imminent threat at some point in our lives. When faced with an “imminent threat,” our nervous systems...

Our society teaches us to adhere to its rules, many of which are rooted in religion, family dynamics, and cultural expectations.

I started the medical transition process 2 years ago today! There comes a point where the internal pain is greater than the pain from the...

We instinctively avoid our experiences (thoughts, feelings, emotions, sensations, and memories) because we fear all the emotions tied to...

AS A SOMATIC SEXOLOGIST, I AM PROFESSIONALLY RESOURCED TO HELP MY CLIENTS EXPLORE THEIR GENDER, IDENTITY, EXPRESSION, AND ORIENTATION.

As a Somatic Sexologist, I am professionally resourced to help my clients explore their gender, identity, expression, and orientation....

I spent 38 years repressing who I was, because I believed I was wrong, bad, broken, and sinful. This mentality nearly killed me. I lost...

Dissociation can be a temporary coping mechanism that's vital to survival.

The brilliance of this work is found in its capacity to reconnect us to our authentic selves.  Because at some point in our journey, we...

So much of the struggle we all face is simply loneliness in loss. If someone can feel the presence of you & your love Without the...

Do what's right for you!

Let's explore the depths of somatic embodiment and unlock the secrets of the mind-body connection. Embrace the transformative power of...

When I first started my healing journey, I had a hard time letting go of all of the conditioning. I had internal longings: Desires that I...

I remember the day I said “I can’t live like this anymore.” I was living an incongruent lifestyle & I was so over it. The reality is, we...

There’s a time I thought my life was over. Maybe you have been in this space as well. It’s dark. It’s lonely. It can feel utterly...

* Be clear: Understand what you want and why you want it * Ask: Make your request known * Believe: Trust in your ability to achieve your...

I abandoned who I was for years, because it felt unsafe to be me. Creating safer spaces to ask the hard questions, acknowledge the truth,...

I firmly believe we all desire presence. The ability to be present with ourselves and also with others. This only happens when we...

On my two year anniversary of solopreneurship I’m offering my community an opportunity to join the Erotic Blueprint community and get the...

Many of us want to feel like we are safe to be around. But I’ve been in this inquiry for a while now: do people actually feel safe in our...